unconditional love

A gentle release

By Ken / January 17, 2018 / Comments Off on A gentle release

While preparing for prostate surgery more than a year ago, one of the most helpful practices I found was a meditative CD that helped loosen my anticipated pain and fears. I could envision releasing them through my toes and fingertips. This visioning practice, if you will, helped guide me for a successful result: removing cancer…

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Fathers and sons, swells and circles

By Ken / June 16, 2017 /

Earlier this week, I had a chance to join my dad for a once-in-a-lifetime occasion. We watched a marine sling lift lower his 19-foot sailboat into the water at Mattapoisett Boatyard to start its fiftieth consecutive season. Climbing aboard, we adjusted a few things, raised sail, pulled the Embarker to the end of the pilings,…

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